Please feel free to listen to, share, or download any of the recordings on this page. I use these recordings in conjunction with the work I do in psychotherapy sessions and while I’m happy to let people use them for free, I can’t be responsible for how you use them. 

Recordings I post here are very unlikely to lead to you experiencing an unpleasant reaction, but that can happen if you are trying to deal with unprocessed traumatic memories or particularly overwhelming emotional states. If you are experiencing these things I suggest you see a psychotherapist – or at least email me first for some advice on what might help.