Meet Someone

I see people looking for friends, partners, lovers all of the time. Sex is quite easy to find but not so much anything where you might also want to hang around together. Don’t go looking for a partner or a friend as if on a quest. That is for medieval knights,...

Who You Are is What You Do

This isn’t a particularly novel thought, but it feels as if it’s become less a part of how we think about ourselves. Saying: ‘I am’ something is very different from doing something. Or ‘we are’, the commercial version, as in:...

Predators & How to Avoid Them

Here in the UK (which is where I am based – but what I am about to write has its equivalencies in other countries) it used to be that most newly qualified psychotherapists tried to find work in the National Health Service (NHS). People looking to have psychotherapy...

Not Only a Thought

In certain situations it’s almost impossible to hold on to a thought. If it’s a thought that you might do predictable, maybe undesirable things under some forms of pressure, that you might find yourself unable to think clearly in those situations, what do...

Useless Information

Psychotherapy is a waste of time it always ends in a history lesson. Self-awareness as a recording of the past. How can that information become a kind of feedback? How can the awareness that I have done something also become part of me not acting like that again?...

Butterfly Repeat

Someone might say: ‘my daughter is acting towards me as if I’m my mother. Am I turning into my mother?’ What I often see is like butterfly wings, reflective symmetry: a child acting like a grand-parent. Our children often act out the act our parents put on. The more...